It appears a green tea diet has some of the same attributes that golden elixirs, fountains of youth and magic potions all have. If there is a threat for Alzheimer’s in your family, then a green tea diet may delay the starting point of this disease.

This has been the final outcome of a recent study that was done in Britain. It discovered that a green tea diet will inhibit the 3 chemical culprits which are associated with breaking down chemical messengers and forming plaques and protein deposits in your brain.

Who Could Benefit From a Green Tea Diet

During the flu season you should incorporate a green tea extract diet into your day to day routine because it will help you to fight off the flu. Simply because the substance in green tea that is referred to as L-theanine is able to increase your virus-battling cells by 10 times. This will also work in the event that you gargle with green tea.

Another great good thing about the green tea extract diet is that it will boost your metabolism and oxidize any fat that you may have, without raising your heartrate. This has been proven in a recent scientific document by the American Journal of Clinical Nourishment. why your heart rate is indeed important here is because an elevated heart rate can cause adverse cardiac effects.

However, there are only 2 ways that you can actually get rid of fat: by dieting or by exercising. When you are unable to diet, then your green tea diet could be just what you have been looking for as it will help you to expend energy without a large amount of exercise. Combine that with the truth that it is all natural and you have got yourself a winner.

The Concluding FACTUAL STATEMENTS ABOUT a Green Tea Diet

If you love the thought of a green tea diet but merely cannot stand the flavor of tea then you should know that there are green tea pills that you may take as a dietary supplement. These usually come in 500 mg. capsules that you need to take 2 or 3 3 times a day. There is absolutely no bitter aftertaste with these capsules either.

So, it doesn’t matter how you take green tea, some great benefits of a green tea diet simply cannot be ignored. Of course, you’ll be able to ignore these facts but why can you want to?