When you’re battling hair thinning, a really good way to fight it is to increase the speed of your hair regrowth. But instead of heading over to your favorite drug store, we will go over several simple ways to help increase your hair growth and never have to spend so much money.
Here are 6 Natural METHODS TO Increase Hair Growth
1. Do Scalp Shifting
Using the pads on your fingers, firmly place them all over your scalp and move your skin layer in a circular way, do this for about 5 minutes.
2. Put Red Bell Pepper On Your Head
The spiciness of the fresh herb will speed hair regrowth by over 50%. Put ヘアージュ in boiling water for approximately 10 minutes, then let cool for quarter-hour. Then apply it on your own scalp for half an hour, then rinse away.
3. Eat More Protein
Hair is manufactured out of protein, therefore, by firmly taking in more protein you are promoting rapid hair growth. Foods such as fish, chicken, cottage cheese, whey, peanut butter, and steak are saturated in protein.
4. Take A Biotin Supplement
Biotin works great for your skin layer, nails, and especially for your own hair. There are currently no toxicity levels known for Biotin so it’s best to take the high potency supplement of 5,000 mcg each day.
5. Take A Magnesium Supplement
Just like Biotin, Magnesium is hair food. This helps with nerve stimulation and in addition relaxes your muscles.
6. Drink 6-8 Glasses of Water Daily
Did you know that your body takes in new impurities every day? A sensible way to flush your system of these impurities to take in a sufficient amount of water every day. Water may be the element which gives life, looked after keeps your system pure. Sometimes the body will retain substances that harm your hair’s natural balance, so it’s best to clean out your system every night, simply drink 1-2 glasses of water before bed should be enough.