When you’re battling hair loss, a really great way to fight it is to increase the speed of your hair growth. But instead of heading over to your favorite drug store, we’re going to go over several simple ways to help speed up your hair growth without needing to spend so much money.
Here are 6 Natural Ways To Increase Hair Growth
1. Do Scalp Shifting
Using the pads on your own fingers, firmly place all of them over your scalp and move your skin in a circular way, do that for about 5 minutes.
2. Put Red Bell Pepper On Your Head
The spiciness of this fresh herb will speed hair regrowth by over 50%. Put a few slices in boiling water for approximately ten minutes, then let cool for a quarter-hour. Then apply it on your own scalp for half an hour, then rinse away.
3. Eat More Protein
Hair is made out of protein, therefore, by firmly taking in more protein you are promoting rapid hair regrowth. Foods such as for example fish, chicken, cottage cheese, whey, peanut butter, and steak are high in protein.
4. Take A Biotin Supplement
Biotin works great for your skin layer, nails, and especially for your hair. You can find currently no toxicity levels known for Biotin so it is far better take the high potency supplement of 5,000 mcg each day.
5. Take A Magnesium Supplement
Exactly like Biotin, Magnesium is hair food. This helps with nerve stimulation and also relaxes your muscles.
6. Drink 6-8 Cups of Water Daily
Did you know that your body takes in new impurities every day? https://note.com/siroino/n/nb178dd2397aa to flush your system of these impurities to take in enough water every day. Water is the element which gives life, and it also keeps your system pure. Sometimes the body will hold on to substances that harm your hair’s natural balance, so it is best to clean out one’s body every evening, simply drink 1-2 cups of water before bed ought to be enough.